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Latest Bone Health Articles.

Weekend Challenge: Hip Bone Abductor And Adductor

weekend-challenge 9 comments

For this weekend’s challenge, the only equipment you need is a chair. The Hip Bone Abductor And Adductor works the muscles in the leg and hip to stimulate bone growth in these vital areas: the pelvis and the femur. Of particular interest, especially for those who have taken bisphosphonates, is that this exercise strengthens the femoral neck, the narrow bridge … Click to continue →

Alert! Oral Bisphosphonates Increase Risk Of Macular Degeneration

alert 17 comments

Today is World Osteoporosis Day, an awareness campaign organized by the International Osteoporosis Foundation (IOF) since 1997. This year’s campaign slogan is: “Love Your Bones – Protect Your Future,” intended to encourage people to adopt a healthful lifestyle and discuss the prevention and treatment of osteoporosis and other metabolic bone diseases with their doctor. The problem with this “early intervention” … Click to continue →

Canola Oil: Good Or Bad For Your Bones?

canola-oil-good-bad 37 comments

Canola oil, an unsaturated fat, has gotten a reputation for being healthful. In fact, it’s considered a preferable stand-in for oils like corn, soy, and others. But is it really a healthier choice? The hype behind canola oil may be just another case of marketing over evidence, and today we’re going to look at the data and unmask five truths … Click to continue →

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