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Latest Bone Health Articles.

Weekend Challenge: Shoulder Pain Preventer

15 comments

As some of you may know, I experienced a bout with chronic shoulder pain many years ago. It turned out to be due to poor posture while sleeping, and once I adjusted my sleeping position, the pain disappeared within a week. Daytime posture affects your shoulder joints, too, and excessive sitting, rounded shoulders, forward head posture (FHP), etc. can cause … Click to continue →

Could Cold Drinks Impact Your Digestion And Your Health? Discover The Evidence-Based Truth

24 comments

You probably know a thing or two about making healthy choices when it comes to choosing beverages. Hopefully you never drink sodas or sweetened drinks and you only consume certain items-- like wine, beer or coffee-- in moderation. But have you ever considered the impact of beverage temperature on your digestive process? Do you add ice cubes to your drinks … Click to continue →

What Grows High Up In Pine Trees, Tastes Delicious, And Is Good For Your Bones?

19 comments

Rich and crunchy, the pine nut has a buttery flavor and a texture reminiscent of macadamia nuts. Unlike macadamia nuts, though, pine nuts grow inside the cones of certain pine trees, and are botanically a seed rather than a nut. As a matter of fact, obtaining pine nuts from their pine cone housing is quite laborious; yet people have been … Click to continue →

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