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Latest Bone Health Articles.

7 Signs You Might Have A Zinc Deficiency And What To Do About It

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With autumn upon us, and cold and flu season right around the corner, it’s important to know that there are plenty of natural ways to stay healthy and strong right through the upcoming season. One such way is through ensuring that you get enough zinc. Zinc, an essential trace mineral, is second to only iron in its concentration in the … Click to continue →

Weekend Challenge: Seated Posture Corrector

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If you’re sitting down as you read this message, you can stay in your chair for this weekend’s exercise, the Seated Posture Corrector. It’s a low-impact move designed to increase the range of motion in your shoulders, align your vertebrae, and expand your rib cage. In essence, this exercise improves posture, which, as studies have shown, is instrumental in improving … Click to continue →

10,000 Steps A Day: Sound Science Or Fad?

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How many steps per day does it take to be healthy? 10? 10,000? 10,000,000? The more you push the question, the more it starts to feel a little silly. Yet, we’re so inundated with step-counters, pedometers, and other health-tracking devices that it’s easier than ever to accept that the central requirement for staying healthy is taking a particular number of … Click to continue →

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