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Latest Bone Health Articles.

Food Fight: 5 Ways To Eat A Bone-Healthy Diet When Your Partner Is Not On Board

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From finances to belief systems, it’s always better when family values align. But, as we all know, that may not always be the case. If you have chosen a drug-free nutritional path towards strong and healthy bones, you might find it challenging to follow it if your spouse, partner, or family member who lives with you has not adopted the … Click to continue →

Weekend Challenge: Standing Neck Hump Eliminator And Posture Corrector

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This weekend’s challenge is a postural exercise to help you prevent and get rid of a neck hump. It opens the chest and moves the shoulder blades back, flattening the upper back and correcting Forward Head Posture (FHP). The Standing Neck Hump Eliminator And Posture Corrector also improves shoulder mobility. Let’s get started! The Standing Neck Hump Eliminator And Posture … Click to continue →

Test Your Fitness Level With These Five Simple Assessments

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Today I'll walk you through a complete fitness test you can administer to yourself, which allows you to monitor your fitness level and set personal goals. We’ll also touch on the “why” behind these assessments, and review recent studies on the benefits of an active lifestyle. So clear some floor space, get your workout attire ready, and read on to … Click to continue →

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