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Latest Bone Health Articles.

Weekend Challenge: Upper Back Straightener And Rib Cage Expander


This exercise employs spinal extension to flatten your upper back and expand your ribcage, helping you to correct and prevent kyphosis, which is an exaggerated outward curvature of the spine. … Continue Reading →

New Study Confirms That Anti-Inflammatory Diet Prevents Fracture


The Save Institute has long held that proper nutrition is an effective tool for reversing bone loss and preventing fracture. In this article, we bring you a brand new study … Continue Reading →

Weekend Challenge: Lower Body Strengthening Squat And Balance Improver


This weekend’s exercise enhances balance by strengthening muscles in the legs, hips, and core. You can customize it by upping the difficulty depending on your fitness level; in fact, you … Continue Reading →

My bone density has increased by 16.4% and I’m absolutely thrilled. Thank you Save Our Bones.”

Pamela Ward, UKIndividual results may vary

After a year of following the Save Our Bones Program, I increased my bone density and now have a normal reading!”

Melanie Haas, Buffalo, New YorkIndividual results may vary

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“Three years ago I was diagnosed with Osteoporosis with a T score of -2.6, last year I had a T score of -2.7. After following your plan for just over a year now, I received my latest results today and I now have Osteopenia Primary Level! I am so happy I could cry! Next year I feel sure I will no longer have either and will continue with your program forever, thank you.”

Lorraine Danza
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“Having read the Save Our Bones Program, by Vivian Goldschmidt MA, I am pleased to recommend it as essential for all persons involved with preventing and treating osteoporosis.”

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Dr. Salter (December 15, 1924 to May 10, 2010), a world renowned Surgeon, professor, author, and scientist, was named one of the 10 most outstanding scientists of the past 80 years by the University of Toronto Faculty of Medicine.

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