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Latest Bone Health Articles.

Curcumin and Saffron: Natural, Scientifically-Proven Alternatives To Bone Damaging Antidepressants (Including Prozac)

curcumin-saffron-alternatives-antidepressants13 comments

Whether it’s comparing yourself to the picture perfect holidays in popular television programs, ruminating on the past, or becoming consumed with doubts about the adequacy of your life, the holidays can be stressful and even depressing. The expectation created by commercials to spend lots of money on gifts can make you feel like your life isn’t as full as the … Click to continue →

Weekend Challenge: Isometric Neck Strengthener And Pain Reliever

weekend-challenge20 comments

It’s no secret that weight-bearing exercise is an integral aspect of rejuvenating and building bone. But you may not have considered strength training and the remarkable number of body systems - including your skeleton - that are positively affected by it. For example, strength training the neck, as in today’s exercise, actually influences your breathing. And that’s not all. As … Click to continue →

These Three Studies Will Change The Way You Think About Probiotics And Bone Health Forever

probiotics-studies18 comments

The holiday season is upon us. For most people this time of year is stressful, and for good reason. Between planning family get-togethers, shopping, and trying to keep day-to-day life running throughout, quite a bit of stress and anxiety can build up. You need every bit of help you can get to fight the harmful effects of that stress. Today … Click to continue →

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